Tuesday, July 15, 2008
Hi.
Im back to post what i did for the past 1 week.
Well besides my 1,3,5 training during the week,it was great though.
Pull ups,Sit ups,Push ups,Leg raise,Locking and jogging 3+km every PT.
Starting to feel abit more healthy in sports nowadays ahah.
Finally completed my first course at 12/07/2008.
Well its kinda easy lol.just have to learn the basics of rock climbing.
Harness,Rope,Carribena and lastly
Rockshoe,chalkbag and CHALK!!
After 1hour of theory lesson by beatrix our coach.
Time for practical! yay!
1 simple job and i passed my level one which know how to climb
the top wall and
belay people from below jajajas.
Yay,soon after getting cert, dun have to wear
the Dumb helmet outside when climbing high wall~
Muwahaha..chalk is my motivation
Labels: Chalk Chalk Chalk, my Motivation :D
10:40 AM